Thrive Well Shabbat Wellness Coaching

Attention all holiday enthusiasts! The Group Coaching Cohort is currently open for PRE-ENROLLMENT! , but that doesn't mean you have to wait to start feeling more empowered and confident in yourself. You can still secure your spot in the upcoming cohort by pre-enrolling now and get 1 month of 1-1 coaching included, valued at $750!

Enrollment opens September 3, 2023 this is a 12 week commitment with a bonus 6 weeks of extra group accountability and coaching PRICELESS support to feel empowered before and during the holiday season and help you get back to routine afterward.

With the holidays fast approaching, life can get busy and overwhelming.

But fear not! With personalized coaching, you can feel more confident in your ability to navigate these important celebrations with ease and joy. Say goodbye to stress and hello to personal empowerment.

If you feel lost when it comes to enjoying a healthy lifestyle for the long term and fearful of missing out on the fun of food, I am your coach.

If you want to see results right away but unattached from the pressure to be perfect, this is the framework you've been missing.

If you can't imagine your life at a healthy weight, worry-free about your clothes fitting or if you are worthy of meeting your needs, I am waiting to stand beside you and empower you.

As part of this incredible opportunity, you'll receive a

• 90-minute goal-setting session,
• personal meal planning, and organization strategies to help you see immediate results and mindset changes.

Imagine feeling more present and connected to your family and traditions as you make positive changes toward your health and wellness goals.

If you've dieted before and created resentment in your family because of the changes and lack of follow-through, this will change everything.

Don't miss out on this transformational journey.

Enroll now and let's start creating the life you deserve!

Are you tired of feeling unfulfilled and dissatisfied emotionally?

Do you dread seeing your reflection in the mirror, hiding in photos, and feeling unable to handle stressful situations without turning to unhealthy habits?

Are you sick of feeling regret and frustration every Sunday after overeating on Shabbat?

If so, Thrive Well Shabbat Wellness Coaching is here to help.

Let's discuss How...

 Our program offers a step-by-step plan to identify and change emotional eating patterns through our "End Emotional Binging System."

Say goodbye to feeling overfull and unfulfilled, and learn our "Feel Fulfilled instead of Overfull System," which simplifies satisfying the six human needs to promote results.

We understand that Shabbat can be a challenging time for maintaining healthy habits.

That's why we created our "Best Habits and Routines for Shabbat System," offering strategies to lead from Thursday when you begin thinking about the weekend until Sunday evening.

In addition to these systems, our "Communication Tools for Success Training" teaches you to create the mindset and script you need to get the support and appreciation you desire.

We'll also help you overcome people-pleasing, unconscious mimicking of community standards, and release the fear of judgment with our "Eating Out and Entertaining Blueprint."

Through our "Jewish Holidays without Weight Gain Blueprint," you'll walk through a step-by-step plan to stop weight gain and create the mindset to enjoy the holiday fully.

Our "Sustainability for Life Blueprint" provides tools you'll use to keep growing and improving over time, empowering yourself and anticipating challenges instead of reacting.

But that's not all.

1. With three months of weekly coaching, you'll get in-the-moment support from our team in the WhatsApp group, so you can quickly close the gaps and stay in consistent action.
2. You'll also have two weekly group 60-minute sessions, alternating between live training on each system and blueprint and our mindset calls designed to give you the breakthroughs necessary to move, step up, and take action on each system and training.
3. Additionally, the second hour will alternate between guest experts and food journal assessments to improve results and practical Q/A to unblock personal obstacles and learn from one another.
4. And with three months of tracker accountability group, we improve what we measure. Food journaling and feedback Thursday through Sunday to stay accountable and make incremental changes that create the results you want without deprivation.

Stop feeling unfulfilled and dissatisfied.

 Join our program and start feeling empowered and confident in yourself and your healthy habits. Enroll now and let's start this transformational journey together!

Don't just take our word for it. Here's what our clients have to say:

"When I started, I was so confused about what would work for my body, and I was convinced that I could not lose weight without drastic measures. I am a nutritionist by training, but I did not have the skills to work on my emotional relationship with food. I was completely unaware of it. Now I have clarity on what to eat to lose weight, which is a sustainable way to approach food and my feelings about food. Over the last 12 weeks, I have built confidence in my ability to make healthy choices and small changes, relax around food more, and indulge in treats without weight gain. I am still building more confidence as I keep going on my own. I know I have all of the skills, frameworks, strategies, and tools I need to do this. I am grateful I found this program and have already recommended it to my friends." - Y, Canada

"This is not your typical counting calories restricting food diet. This program educates you on different types of food and what works for your body. And even more importantly, Lily helps you get in tune with your emotions to help you understand what is the baggage that has brought you to the point you are at. Through the combination of education, practical tools, and emotional connections I have learned to implement so many skills to reach my ideal weight and maintain it for the long run!" - B, Baltimore