Build a satisfying Shabbat experience at your ideal weight, without excessive discipline or deprivation.
Now join us for 12 weeks of accountability and implementation support to make the changes real in your life
Did you overeat last Shabbat?
Did you feel regret or frustration Sunday morning?
You are not alone.
Have you tried things before, but not followed through?
Hit a plateau in your weight or life?
You know there is something better out there for you, it just can't be this average and be so much work!
Ideal Weight Blueprint Group Coaching is here for you.
Start feeling nourished and replenished every Sunday.
Feel excited about what you eat without obsession.
Feel confident that you look great in everything you own.
Know you are handling the transitions in your family with grace and getting help when you need it.
Proud of how you take care of yourself and others.
In 12 weekly sessions, You will work on this step by step. You will have a Q/A
- To overcome challenges and obstacles.
- Clarify your next goal, and see lasting success.
- Learn from the experiences of other Jewish women.
- Use accountability to complete each weekly assignment.
- 12 weeks of the coaching, support, and guidance you need to upgrade your life through the power of Shabbat.
What are People Saying?
Lily's Shabbat by Design course helped guide me through the craziness of August and chagim and keep me on track. Her warmth and positivity comes through in the course and the content was excellent. This year I found new meaning and enjoyment in the chagim period and did not even gain weight along the way
Shavua Tov! Since this course, I have been working on the ideas. I realize when I am actually full. Instead of tossing the food, I instantly put them in Tupperware and save them for an instant meal or snack during the week. I come out of every meal feeling healthier and happier. Less bloated. My water intake is also greatly improved.
- Sarah Israel
It is so liberating to decide that we don't need more for a Shabbat meal than the meal plan outlined. I have so much more time on Friday than ever and we no longer overeat. there is always plenty of food and usually leftovers, but there is no need to drive myself crazy to make insane amounts of food when we eat our meals.
- Name Withheld United States
Honestly Lily this course was so powerful and talking to me exactly. I wished at first I still did not need to hear it, but now I know I still do and it is ok.
- E Israel
I feel so proud of myself. Even with all the chagim, even Chol Hamoed and working those days in between, 2 day chagim, and my inlaws with us for two weeks, homemade sourdough breads and a few lchaim's, desserts and fun I am still down six pounds this month. I am shocked.
-Elaine United States
These Videos have helped to give me clarity to realize that I am mindlessly roaming the kitchen picking at things and never feeling satisfied after because It was never due to hunger! Picking up a water or tea has helped calm my nerves or my thoughts or even my boredom in the same way. This has allowed me to question what my emotions are in the moment and why, so that I can work through them healthily and not eat them away.
- Chava United States
2lbs Lost in September. But calling it a huge win! weight loss during the chagim, I was skeptical, now a huge win. Let the games begin!
- P Israel
Chag, Shabbat, Chag, Shabbat.. etc. It has been a whirlwind of a month. Happy to say the scale stayed the same. Not an easy feat for me. Let's go!
- Chaya Israel
You deserve more than just a good enough Shabbat that gets you from week to week.
12 weeks of Group Coaching to implement the blueprint into your life.
- Complete Shabbat Ideal Weight Blueprint
- Weekly 40-minute video session with fresh topics and opportunity to share and receive advice.
- Weekly Bonus training based on your obstacles and challenges.
- All weekly bonus training will be recorded for your convenience
* Option to pay in 3 installments
"The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of their student's experiences. Your results may vary."
The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical advice. The contents of the training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle and or mental health care.